Worry Free Escapes by Dean Lister "Fighter_Jean-Charles Skarbowsky" Detail: Minimal Transitions

Detail: Minimal Transitions

5 Exercises for increasing your explosive attacks - Exercise 2

Posture and placement

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Tom is a 3x winner of the ADCC Trials

Worry Free Escapes by Dean Lister "Fighter_Jean-Charles Skarbowsky" Detail: Minimal TransitionsRevealed: The Never Before Seen Techniques A Battle Worn 41 Year Old Grappler Uses To Fend Off The Best Fighters On The Planet He Even Dares Them To Try Submissions On Him! Dean Lister's Worry Free Escapes Will Skyrocket Your Confidence On The Mat After Seeing This Youll Know How To Escape ANY Submission Deans strategy in many of his matches was to let his opponent have a submission and use it to advance his position He gives his opponent the check so